how do i?????????????????

Question

ok. I need to know how many calories makes a carb? and what exercises can i do to burn carbs? and for all of you who want to loos weight and have fun to go to Nikewomen.com its videos where they show you step by step dances or just work outs like yoga,kick boxing its amazing. anyway oh thats it. thank you.

Answer 1

There a four calories per gram of carbohydrates. Any endurance exercise such as running, situps, pushups, walking..... will burn them.

Answer 2

3,500 calories=1lb.probably doesn't help much. but there you go.