Is this an okay weight for a 12 year old?

Question

I weigh 170 pounds and am 5'5''. I'm pretty sure this is like obese. How do I get fit. I know to eat right I just can't seem to excersise, I just don't know what to do.

Answer 1

Just cut out all of the crap you are eating in your diet! thats the first step. And get AWAY FROM THE TV. join a club or something and get a hobby! or start walking. when you exercise, you release endorphines, which make you happy. so naturally, exercising [especially running] clears your mind, releases stress, improves your body, and boosts your confidence all in one! soon, 5 miles will be a breezer!

The hardest part is starting out.. this is the lowest and IF you start getting in shape and eating better and exercising, its all uphill from here, honey

Answer 2

I know what you're talking about, I've been there. Continue eating right, but really try and excercise. You don't have to do it everyday.... try starting out doing it once or twice a week...and work your way up to 3 or 4 times a week, for a half an hour each time.

Above all, don't obsess about your weight or size. You really need to relax and enjoy your life and be happy with yourself. Worry about it won't help anything. Trust me. Your size is really fine... everyone's bodies are different and you can't compare yourself to anyone else.

Just relax and be confident in yourself and enjoy yourself. Size really isn't as big of an issue as you think. As long as you're eating healthily and you are happy.

Answer 3

You need to work out and eat right.
NO TRANS FATS
There are many programs to follow. Weight Watchers has a point system that is pretty easy and moderate exercise is all you need. Just Do Something. Walk/ ride a Bike/ Run (I hate running)
anything. Just a little bit a day is all it takes. Lay off the Chips/Sodas and the TV. Get outside!

Hope this helps

Answer 4

I don't mean to bemean, but yes it is overweight, but not by much, so don't worry.
Try karate, swimming, tennis, basketball, dance, gymnastics, whatever sport or moving avtivity you like! It is so much fun and it is a form of exercise.
Never eat later than 7:00 PM, If you are not hungry, then you don't have to eat, eat healthy foods, no fast food, and not a lot of snacks, eat a lot of fruit and vegtables, and drink a lot of water, eat 100 calorie packs, not a lot of them, just like one a day.
My dad and I play tennis every day, after school on my tennis court, in my backyard, I love doing it, because I get to do exercise, and it is so much fun, for me, if you don't like tennis, find a sport you do like, ad do it often, I'm not saying everyday, but like once a week, Good luck!
If you have any questions, or you aren't sure about something, E-Mail me at [e-mail]

Answer 5

Ok, not to hurt your feelings or anything but its kinda true... Let's see to stay in shape...Don't eat a lot of rice, you can eat like the main (fish, chicken) but try to avoid the pork as much as possible, and try to exercise at school, even if its not gym, Get your friends to make you run a lap or play basketball or something...Keep doing that and you'll soon be in shape.

Answer 6

Best of my weight loss tips

So far I have given you countless number of weight loss tips. Here in this post I am just summarizing all of the weight loss tips in to a single post. These tips are going to be really big weight loss tips. They will surely help you in getting weight off. So here is the listing of best of my weight loss tips:


1. Water - Many of us know that keeping our bodies well hydrated is essential for good health and for weight loss. Drinking 6 to 8 glasses of water every day is recommended and yet many people find this difficult to do.

2. Walking - Walking helps you shift your attitude toward health, fitness, and weight loss.

3. Exercise - In case you cannot change your eating habits and still want to lose weight, you can surely lose weight with exercising. But it will take much more time for you to lose weight.

4. Healthy Diet - Instead of jumping on the diet-of-the-week bandwagon, experts advise eating a diet with 50 to 65 percent carbohydrates; 20 to 25 percent protein; and the remainder from mostly unsaturated fat.

5. Negative calorie foods - You should go for negative calorie foods in order to lose weight in your daily routine.

6. Wholegrain - Wholegrain cereals can help you lose weight as well as boost you’re eating of healthy nutrients.

7. Eat fresh fruit - Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

8. Always chew your food - Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

9. Take small meals - Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

10. Shut off TV while eating - Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

11. Vitamins - Not only do vitamins supplement your nutritional input when following a low calorie diet, but also they can increase your metabolism and actively increase your weight loss!

12. Prepare meals at home - Cooking at home is a great way to save money and control what you eat. So prepare meals at home.

13. Green Tea Diet - A Green Tea Diet is the regular intake of green tea. Green tea can be used as a drink, pill and as a weight loss patch.

14. Yoga - In yoga you will learn how to improve your muscular endurance, your flexibility, your balance and your coordination. Yoga can be really helpful in weight loss if taken seriously. So go and join any yoga class or program around you.

15. Increase your physical activity - Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.