Eating Problems?

Question

My friend is trying to gain weight because she just recently recovered from anorexia.....but nothing is working for her,so can you tell me how she can gain weight easily...???

Answer 1

Your friend has starved her body so that it has turned to eating the muscle mass and stored reserve fats. To train it to burn only her DCI,(daily calorie intake) she needs to eat high calories, high carbs, and high proteins foods.In other words, foods that would normally be limited or resticted such as rice, potatoes, bread, pasta, cheeses, dairy products...etc. I sincerely hope this helps your friend out.