Is bike riding a good gluteal muscle group builder?
Are lunges a good gluteal muscle group builder?
I know squats are.
2006-12-15 11:36:59 · 6 answers · asked by Just Chillin' 2 in Health ➔ Diet & Fitness
Squats are great for building the gluts, and lunges are pretty good too. One thing to try to really target the gluts is to do leg presses with your feet close together on the pad. Go all the way down and back up. This targets your gluts and hamstrings more and uses your quadriceps less. Also, deadlifts and stiff leg deadlifts work well too.
2006-12-15 15:41:54 · answer #1 · answered by resistnzisfutl 6 · 1⤊ 2⤋
Well your exercise demands to be in meals order to construct the ones muscle mass you need to teach each and every muscle as soon as per week for forty-60 minutes a consultation however definently you want the protein to have well restoration an development atleast 70/% of your frame weight in grams of protein walking is extra for firming and burning fats you will have to nonetheless be doing a leg exercise as soon as per week legs are the main muscle
2016-09-03 17:07:00 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Stairs are really good. Anything that makes you put your leg straight (not bent). Riding a bike would work. Lunges work more your quads, but the action of getting up again works your glutes.
2006-12-15 11:39:38 · answer #3 · answered by Anonymous · 1⤊ 1⤋
As you said, lounges are decent, but SQUATS are the ultimate, esp if you want to grow larger gluts, use heavier weights. Just be careful or get a spot
2006-12-15 11:38:59 · answer #4 · answered by byc0181 2 · 0⤊ 1⤋
Sex standing up. I know it sounds like an internet perv post, but think about it for a minute. It's like squats with a goal; the ultimate spotter.
2006-12-15 11:38:57 · answer #5 · answered by Anonymous · 0⤊ 1⤋
lunges and deep squats are the best
2006-12-15 11:45:30 · answer #6 · answered by tuffgyrl66 2 · 0⤊ 1⤋