i need to reduce belly fat?

Question

i jast had baby 5 months ago and i am not that fat . i am 5.3 and 122 pounds. but i am really worried about my belly fat. can anyone suggest me what should i do , what should i eat the whole chart. and what kind of exercises i can do. i am a newcomer in the field of exercise . so if you have pictures of what exercise i sould do will help a lot. thanx

Answer 1

Ab Crunchs. Best solution do them for about 10 minutes a day every day(Its going to hurt to start trust me!). Also, cut down on fats that target your stomach the most. Otherwise, I think that'll do.

Jalapeno10

Answer 2

Lose 10 pounds

Lose 10 pounds in 2 weeks??

There are some websites on the Internet, which promise you that you are going to lose 10 pounds in every 2 weeks. If you are good in math you will find that keeping these stats in mind, 260 pounds in a year. Losing 260 pounds is the figure, which is unbelievable and unexpected.

This kind of claims are planned just to cause clients to make impulsive decisions. When you gain weight, did you gained around 50 minds in two months? Certainly not. We gain weight in weight in small parts, which add up to our weight. This keeps on increasing with time.

I think you get what I mean to say. We normally gain weight in grams like 65 gram per week. With this stat you are going to gain around 7 pounds at the end of year.

This weight is so slow that you cannot measure it weekly. But in fur years you are going to gain around 28 pounds.

So how can you expect this weight to go in few days? You are going to lose the way you have gained it. So it will take time to lose weight. So you have to start losing weight systematically. You can lose weight by developing the good eating habits in you and nutritious foods.

Answer 3

Lose 5-15lbs Fat Every Week : http://LoseFat.HealthandLivings.com