for glowing skin........water?

Question

is that really work. i mean how long it will take . and howw many glasses a day. and what i can do. serious answers please . what kind of food v need to eat and how just boiled or.... what vegetables. and fruits

Answer 1

Yes! it does work. It worked for me. I drink 5 or 6 average sized water bottles a day, and wash my face with dove soap and warm water. 2 times a day. also eating fresh fruits and vegtables is goign to help ALOT . i changed my diet from what ever there was to eat, to eating lots of fruit and vegetables last year, and started using dove soap instead of liek a million products, I saw a a dramatic change in liek 2 weeks. My skin IS glowing. I have honestly had no acne. And yes read that book "your bodys many crys for water" It is very good

Answer 2

Yes water will flush out toxins in your body which are responisble for spots. Foods such as tea, coffee, chocolate, fissy drinks such coke all contribute to bad skin.

Try replacing your tea/coffee intake with green tea, which is a natural antioxidant, which will flush your system.

Added to this try to eat foods rich in zinc, such as fruit, crabmeat, lamb, beef, pork, milk, brown rice, yoghurt and Baked Potato to name but a few. Zinc is porven to help bad skin.

Hope this helps
xxx

Answer 3

Vitamin E is very important for skin health, as are other vitamins and cofactors. Make sure your vitamin E and water intake are up to par.

Answer 4

Just eat healthy, drink plenty of fluids, exercise, don't be stressed and sleep well.

Answer 5

im pretty sure water works yeah. drink a lot of water...and wash your face w/water. lol obviously. also, read "your bodies many cries for water" its amazing (=