How to work on your bottom biceps?

how do you work on your bottom biceps(not sure what the name is) the muscle on the under the biceps?
if you are confused then i dont blame you lol

2006-12-15 10:41:42 · 1 answers · asked by BaSeBaLlKiD721 6 in Health ➔ Diet & Fitness

triceps???
dips
over head extensions
(free weights)
try googling ROCCO OPEDISANO

2006-12-15 10:48:33 · answer #1 · answered by bentomsun 3 · 0⤊ 0⤋

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