2006-12-15 07:40:18 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
none.
2006-12-15 07:42:21 · answer #1 · answered by Jessy 4 · 1⤊ 0⤋
the equivalent of running 20 miles non stop to lose one pound. Best idea is to reduce calorie intake, and you would lose weight very fast. Stay under 1500 calories per day and stop drinking all soda, only drink water. You'll probably lose 1-2 lbs a week. Good luck
2006-12-15 07:44:39 · answer #2 · answered by Angel Eve 6 · 0⤊ 0⤋
it takes 500 jumping jacks to burn 100 calories, and 3500 calories equals one pound. so you would have to do 350000 jumping jacks to lose a pound...
2006-12-15 07:52:36 · answer #3 · answered by finafoshizzle 4 · 0⤊ 0⤋
800
2006-12-15 07:41:52 · answer #4 · answered by Chriss 3 · 0⤊ 1⤋
150 every day for 1week 7days
2006-12-15 07:46:14 · answer #5 · answered by Erika M 1 · 0⤊ 0⤋
Bang on.
2006-12-15 07:41:48 · answer #6 · answered by Anonymous · 0⤊ 2⤋
1,000
2006-12-15 07:42:10 · answer #7 · answered by ? 7 · 0⤊ 0⤋