im askin cos bmi etc can be too general...
2006-12-15 07:15:19 · 23 answers · asked by anemicroyalty 1 in Health ➔ Diet & Fitness
I reckon if you're below about 58kg's you're a bit thin, but you could go anywhere up to 68kg's and still be healthy enough....
2006-12-15 07:21:14 · answer #1 · answered by My_Name 2 · 0⤊ 0⤋
Ideal weight should be between 10 3/4 & 11 3/4 stone.
2006-12-15 07:22:04 · answer #2 · answered by scatz 3 · 0⤊ 1⤋
Minimum should be about 9 stones. Ideal is a bit higher.
2006-12-15 07:25:42 · answer #3 · answered by Eden 5 · 1⤊ 0⤋
I reckon about 10 1/2 stone, but I'm not an expert. You should speak to a doctor.
2006-12-15 07:25:32 · answer #4 · answered by Minnie M 3 · 0⤊ 1⤋
probably between 11 and 13 stones as a woman of that height should be between 9 and 12 stones.
2006-12-15 07:23:53 · answer #5 · answered by serephina 5 · 0⤊ 1⤋
Adhere to a more slim protein/green plant eating habits
2017-03-08 21:35:43 · answer #6 · answered by Youres 3 · 0⤊ 0⤋
put much less foods out and about and you will consider fewer within
2017-02-04 23:23:29 · answer #7 · answered by Maxwell 4 · 0⤊ 0⤋
Paint your own toe-nails instead of sitting for a pedicure.
2016-06-24 23:30:20 · answer #8 · answered by ? 2 · 0⤊ 0⤋
I'd say a minimum HEALTHY weight is around 8.5 stone (120lbs) / 55kg
This is for an active (athletic) male with low BMI / fat percentage. eg. fit cyclist
2006-12-15 09:25:57 · answer #9 · answered by creviazuk 6 · 0⤊ 0⤋
9-10 stone depending on build
2006-12-15 10:00:55 · answer #10 · answered by dawgtoffee 1 · 0⤊ 0⤋
BMI and BMR for weight loss
All of us know that we gain weight when we take extra calories and lose weight when we consume lesser calories. We need to know how much we should weigh and how many calories we should consume everyday in a healthier way. BMI helps us in knowing how much we should weight. I have already written about BMI in earlier of my post. If you need to know about BMI, you can get it from my post Know if you need to lose weight.
http://fast-weightloss.blogspot.com/2006/09/know-if-you-need-to-lose-weight.html
And BMR can calculate the amount of calories we should consume. BMR, which is Basal Metabolic Rate, informs you the amount of calories you need everyday as a way to retain the current weight. To calculate your BMR you have to just enter your sex, age and weight in pounds. So know the amount of calories you need everyday to keep up with the current weight.
http://www.my-health-and-fitness.org/calorie-burning-calculator.php
If you are satisfied with your current weight, only then you should enter your current weight. Otherwise you should enter your goal weight in pounds which you ant to achieve. So in this way taking the amount of calories you should, you will slowly get the desired weight you were looking for. But before making any changes in your eating pattern, it is always good to take help from your doctor.
So you will also find BMI and BMR really helpful weight loss tools by which you are able to know the amount of calories you need to get to the desired weight.
2006-12-16 01:17:52 · answer #11 · answered by Anonymous · 0⤊ 1⤋