What is the best thing to do to get the maximum of (pro)vitamin A aka beta-carotene out of a carrot?
2006-12-15 07:05:00 · 6 answers · asked by Hor1000 2 in Food & Drink ➔ Other - Food & Drink
Get vitamin A in its retinol (usable) form from egg yolks and liver- plants are worthless for nutrients, they are too hard to digest and what little nutrients that do get absorbed must be converted into more usable forms
2006-12-15 07:13:58 · answer #1 · answered by Matt 2 · 0⤊ 0⤋
First of all, eat the carrot. The vegetable or fruit in it's truest state is the best for you. Leave the peels on when possible. Alot of the vitamins are found in the skins and peels. Secondly, eat well balanced meals. Third, if you are deficient suppliment with a multi vitamin.
2006-12-15 07:14:30 · answer #2 · answered by rltouhe 6 · 0⤊ 0⤋
Raw Carrots have the most vitamins.
2006-12-15 07:13:20 · answer #3 · answered by lysette.oxo 4 · 0⤊ 0⤋
Eat them raw as cooking diminishes the vitamins in veggies.
2006-12-15 07:24:36 · answer #4 · answered by COACH 5 · 0⤊ 0⤋
Eat it raw.
2006-12-15 07:07:55 · answer #5 · answered by karat4top 4 · 0⤊ 0⤋
shread them and eat them on every thing..
2006-12-15 07:13:31 · answer #6 · answered by Anonymous · 0⤊ 0⤋