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3 answers

If i were you i would ask your doc first or go see a physical therapist...............you don't want to mess up your spine.......trust me, i KNOW. I have severe scoliosis so my spine is all SCREWED up...............don't take any risks w/your spine!!!!!

2006-12-15 05:38:42 · answer #1 · answered by VICTORIA L 4 · 0 0

I suggest for you to do what are called CRUNCHES (contracting the muscles in your abdomen) rather than full sit-ups with your spinal condition. - This will benefit both "sides" (front and back) by restricting your back and spine from moving and intensifying your abdominal muscles.
KEEP IT UP! - You're starting off GREAT!

2006-12-15 13:47:00 · answer #2 · answered by Anonymous · 1 0

You need to check with a physical therapist, but having stronger abdominals is always good for back support. I would like to say it is the BEST thing for back health, but best to ask your doc!

2006-12-15 13:37:00 · answer #3 · answered by gg 7 · 0 0

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