i run at least 20 minutes a day and do weights and stuff maybe once or twice a week. will i ever see some kind of change? i'm skinny but i want to be tone. does just running work?
2006-12-15 04:10:25 · 14 answers · asked by februarystars 2 in Health ➔ Diet & Fitness
Yes.
Be patient, it doesnt happen over night.
You also need to eat right; i.e. Healthy!
2006-12-15 04:13:04 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Running trims me up so fast! And actually I prefer walking. I do 35 minutes of walking and 10 min of running 3-4 time a week. Eat right too. YOu will tone up in no time. lift weights!
2006-12-15 04:44:26 · answer #2 · answered by Mimi 7 · 0⤊ 0⤋
Be Patient, you will see the results.
Stay away from caffeine and sugar. Eat the most at breakfast, then a little smaller at lunch, and Dinner should always be your smallest meal. Never go to bed full. It is actually best to never eat after 5:30 or 6:00 p.m. (at the latest).
And do everything in Moderation, especially when it comes to exercise, eating, and also the consuption of alcohol (if you drink at all).
You will see the results you are hoping for.
Be very patient with yourself and always demonstrate much self-love toward yourself also.
R.N. - with Master's Degree.
2006-12-15 04:22:10 · answer #3 · answered by Thomas 6 · 0⤊ 0⤋
Do working for toneing like jog for a minutes then sprint for 2 min then jog for a million min then sprint for 2 min for toneing and cardio yet whilst u opt for to stroll then walk at an incline so walk up a steep mountain or hill or pass to the well-being club and on the treadmill positioned it at an incline, i'm hoping I helped
2016-10-05 08:42:43 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You need to eat parallel to your phisical training to tone up, gain weight.
Ok you must try to eat like healthy food that are normal. You could try to eat pasta, that is really good because it is a great energy provider, specially before competitions like athletism (personal experience), but you could also try meet and some sugar dessert always helps. As long as you keep on with your hard training it's all great because as more physical activity you do, the more energy you need therefore you need to eat more. It's just like a balance. Keep on training hard and wait for a year and see if your body changes, because these things take time. Wish you luck.
2006-12-15 05:14:13 · answer #5 · answered by elipra91 3 · 0⤊ 0⤋
Yes, running will tone not only your legs but also your sides and other muscles,
your arms may tone a bit too because of al the constant swinging while oyu run, but you already say that you lift weight, so...
2006-12-15 04:14:48 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Yeah, do running but do weights or something like that at least twice a week.
2006-12-15 04:17:27 · answer #7 · answered by dontimaginetheyllallcometrue 4 · 0⤊ 0⤋
It will tone your legs and buttocks somewhat, but the best thing to do for toning is weight lifting. You say you do lift weights, keep it up, it will tone and sculpt.
2006-12-15 04:21:02 · answer #8 · answered by ? 7 · 0⤊ 0⤋
Just running can only do so much. Keep doing the weights, you will see results slowy but surely.
2006-12-15 04:12:21 · answer #9 · answered by kms010494 2 · 0⤊ 0⤋
wrestling coaches tell you to eat mare apples
i would suggest gala apples they aren't as strong so you won't get tired of eating them
2006-12-15 04:19:39 · answer #10 · answered by spoiled wife 3 · 0⤊ 0⤋