what r squats and lunges?how do i do them?

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what r squats and lunges?how do i do them?

2006-12-15 02:07:34 · 2 answers · asked by errina r 1 in Health ➔ Diet & Fitness

2 answers

that is hard to explain , you will need to check this out
http://exercise.about.com/cs/exerciseworkouts/l/bllowerbody2.htm

2006-12-15 02:11:08 · answer #1 · answered by Mary Mary Jane 4 · 0⤊ 0⤋

if you have no idea on what squats are, i do not recommend you try them just yet. the consequences are heavy if not done properly as with every other exercise.

2006-12-15 10:17:57 · answer #2 · answered by Hok 1 · 0⤊ 0⤋