2006-12-15 01:28:24 · 14 answers · asked by Jancy 2 in Health ➔ Diet & Fitness
eat less than you burn. any other answer is crap, you can't pick where your weight will come off and if you build the muscle under your problem areas, they just look bigger. build muscle bc it burns more calories but don't concentrate only on problem areas.
2006-12-15 01:31:45 · answer #1 · answered by sean w 3 · 1⤊ 0⤋
Try Lunges and jog or walk. You can just do fifty lunges a day in like five min that will help. A Lunge is step one foot forward about three feet and go down to the ground like on one knee but dont touch then come back up and put the other foot in front repeat 50 times.
2006-12-15 01:31:54 · answer #2 · answered by William H 2 · 0⤊ 0⤋
distinct innovations! walking lots at a higher step helps paintings higher thighs and the butt section. Step Aerobics is likewise an excellent type of relaxing and may exercising habitual your decrease body very effectively. It only relies upon on what type of workouts you want. do you opt to apply equipment? Then head to a health middle and locate some thing you want. do you want to be distracted? no longer sense like your exercising consultation? Then step aerobics, dancing, walking, and so on would probable be fairly reliable!
2016-10-18 08:00:35 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Unfortunately, you can't slim down specific parts of the body. As you lose weight, it is going to come off as it came on, so for women, hips will be the last place (the belly for men). Just eat right, excercise, and it will all slim down. Just be persistent and hang in there - if you want specific excercises, you can go to bodybuilding.com and there are loads of tips there.
2006-12-15 01:34:21 · answer #4 · answered by Doyle Hargraves 3 · 0⤊ 0⤋
Biking. Biking works your lower body as well and your core muscles and is easy on the joints. One hour on the bike can burn loads of calories and work the muscles in butt and thighs. It is hard work though very effective.
2006-12-15 01:33:26 · answer #5 · answered by guji P 1 · 0⤊ 0⤋
You have to lose bodyfat all over. You can't spot reduce without plastic surgery.
As your body fat % comes down, it will also come from your thighs and butt.
I believe this answers your question, but if not, you may email me.
Good luck with your diet and fitness goals!
Trainer Gregg
2006-12-15 02:20:30 · answer #6 · answered by Trainer Gregg 3 · 0⤊ 0⤋
Hey.. My name is Jing
Tell you something great!! I lost 10cm on my thighs & hip within a month by eating the health & weight loss products from HERBALIFE!!
Feel free to contact me for more info. jacky_pig85@hotmail.com
2006-12-18 23:41:03 · answer #7 · answered by Jing 3 · 0⤊ 0⤋
some tips for you:
How To Tone Your Thighs
http://weightloss-tips-guide.blogspot.com/2006/09/how-to-tone-your-thighs.html
2006-12-15 01:31:31 · answer #8 · answered by Anonymous · 0⤊ 0⤋
exercise daily about 20-30 minutes a day around that area and look for results!
2006-12-15 01:30:29 · answer #9 · answered by sexychocolate91 3 · 0⤊ 0⤋
dont take food that contains a high carbohydrate.physical activity such as cycling will really help.u can also try fat burner cream that is easily get over the counter.
2006-12-15 01:32:53 · answer #10 · answered by mousedeer586 2 · 0⤊ 0⤋