im 15 y/o and i weight 158, i stand 5 feet 6 inches. Im off to college in just almost 3 months and i want to start new. What diet would be good and an exercise that could fit through my time because im also busy with schoolworks? thanks. :)
2006-12-15 01:12:52 · 31 answers · asked by pinkcloud 1 in Health ➔ Diet & Fitness
pills..drugs...food..everyone misses the most important aspect..exercise...if people would exercise more they would not have to worry so darn much about food...Are you really serious about doing this? We are talking about hard work. Putting down your little debbies, getting off your butt and not only going on a diet but EXERCISING!!! Even if you lose the weight it will come right back if you do not have the desire and motivation to not only look cute but to be healthy. it is going to take alot of inner strength I can assure you of that.
1.) eat 4-5 small meals a day
2.) drink lots of water
3.)exercise every day
4.) do not eat 4-6 hours before you sleep
2006-12-15 01:40:15 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-15 00:19:11 · answer #2 · answered by ? 4 · 0⤊ 0⤋
You're going to college at 15?? Isn't that about 3 years early?
As far as your weight, you only need to lose about 10 lbs. So just stop all junk/fast food and sodas, drink 80oz. of water a day, eat smaller portions and get some exercise.
2006-12-15 01:19:11 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Better to avoid diet when you re under a lot of stress
2015-12-29 15:51:45 · answer #4 · answered by ? 3 · 0⤊ 0⤋
your 15 and your going to college!!!cut calories to like 400 a day and exercise alot you will lose weight really fast
2006-12-15 01:20:36 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Walk at least 15 mins after your meals
2016-08-19 16:38:27 · answer #6 · answered by Marlon 5 · 0⤊ 0⤋
opt for self checkout wait in line for 7 minutes ring yourself up for another 10 bag your own grub and load up the car
2016-05-21 09:41:18 · answer #7 · answered by Ronald 3 · 0⤊ 0⤋
drink 8 cups of water a day
2016-07-08 01:44:23 · answer #8 · answered by ? 5 · 0⤊ 0⤋
try to have a little lean protein with each meal as protein tends to be more satisfying than carbs or fats
2016-03-17 23:54:32 · answer #9 · answered by ? 3 · 0⤊ 0⤋
waist dance to the radio or tap out a beat on the steering wheel while driving
2016-02-01 20:08:48 · answer #10 · answered by ? 3 · 0⤊ 0⤋