im male, 5'7.and i want to weight around 70-75kg. but is it ok for me to weight like that? is it consider overweight, or maybe im too young to weight like that? and most weight will be in muscle weight, bcos i go to gym.
2006-12-15 00:45:59 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
165 lbs? are you kidding me how tall are you? I am 5'10 and was 165 my senior year wrestling 175 the following 2 years when I played volleyball. Unless you are particularlly short your weight should be fine muscle weighs more than fat but remember when you are trying to bulk up it will be hard to loose the flab when your older without making yourself even bigger.
2006-12-15 00:57:22 · answer #1 · answered by Anonymous · 0⤊ 0⤋
i got here upon this in this information superhighway website. There are more advantageous techniques and files. a million. If what you're eating has lower than a million carb, count number it as a million carb only to be confident. 2. completely stay away from caffine a minimum of for the first 2 weeks on this methodology. 3. Drink a minimum of 8 glasses of elementary water or seltzer each and each day. 4. do not weigh your self more advantageous than once a week 5. Take placing out measurements besides as weight - each and every so often you'll lose inches previously pounds 6. stay away from any style of "low carb" sweetener for the first 2 weeks 7. do not evaluate your loss to somebody else's - that is a YMMV element (your milage ought to variety) 8. Stalls are elementary around the third week so do not panic 9. in case you follow your plan to the T and do not lose, evaluate Candida as a chance and stay away from vinegar, cheese, mushrooms and the different fermented foodstuff 10. Have bloodwork performed previously placing out so that you've a evaluation 11. ldl cholesterol must be higher interior the first few weeks til your body adjusts - make confident your clinical specialist is established with that you're doing low carb and once you all started 12. do not blame the eating routine in case you do not study your plan e book -- blame the eating routine in case you do not study the labels -- do not blame the eating routine in case you do not follow the eating routine
2016-11-30 19:37:33 · answer #2 · answered by rothberg 4 · 0⤊ 0⤋
In my opinion, you should concentrate on your fitness.Your weight must not exceed 70kg as per your age.I think you should practice YOGA.It automatically keeps your weight in accordance with your age and it is guaranteed that you will never fall sick if you keep practicing daily without skip.One YOGA a day for at least ten minutes will keep you energetic all the time.
2006-12-15 01:02:51 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Maybe a kilo or two but if you work out and eat healthy..i wouldn't worry about it !!! Your Young !!
2006-12-15 00:52:49 · answer #4 · answered by dadacoolone 5 · 0⤊ 0⤋
yes it is extremely healthy.
Believe me because i am the sun of a doctor who works on this topicby the way i dont spell too well
2006-12-15 00:55:19 · answer #5 · answered by Ali Hussain 2 · 0⤊ 0⤋
How much is that in pounds or Stone? Cos i'd be able to work it out from that!
2006-12-15 00:54:04 · answer #6 · answered by Anonymous · 0⤊ 0⤋