ive been to a fitness gym this week and am just curious if i can stay fit even if i only exercise 3-4 days a week??
2006-12-14 23:40:56 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
3-4 days a week is sufficient. Remember, you don't grow in the gym, you grow when you rest.
2006-12-14 23:50:17 · answer #1 · answered by Jon P 1 · 0⤊ 0⤋
It's up to the individual preson. Personall, I work out 3-4 time a week. They say to maintain weight, you must work out absolutely 3 times a week (minimum). if you want to seriously lose a lot of weight and/or are a sports fan/professional athlete, this would of course be way more times. As long as you are eating okay and getting in those regular work outs, you should be fine.
2006-12-15 00:36:56 · answer #2 · answered by Mimi 7 · 0⤊ 0⤋
Yes, your doing the right amount of fitness sessions. As the above comment says you need a days break for your body to adjust to the exercise and for your muscles to adapt as well.
2006-12-14 23:43:49 · answer #3 · answered by North London Lady! 5 · 0⤊ 0⤋
Yes, definately possible if you keep your heart rate up for at least twenty minutes during those three or four times a week. Good job doing that, I wish I could
2006-12-14 23:42:59 · answer #4 · answered by kaliroadrager 5 · 0⤊ 0⤋
I exercise everyday because I'm working in a stable, and best of all, I'm getting paid to exercise!
2006-12-14 23:50:04 · answer #5 · answered by gabnella 6 · 0⤊ 0⤋
3 times a week for 20min.
2006-12-14 23:48:40 · answer #6 · answered by Batson D. Belfrey 2 · 0⤊ 0⤋
Every other day is a good interval.
You need recovery time as well as aerobic and strength training.
2006-12-14 23:42:08 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Make it a daily habit dude
2006-12-14 23:42:48 · answer #8 · answered by Ramki 2 · 0⤊ 0⤋
id shoot for every other day.
2006-12-15 01:27:11 · answer #9 · answered by Anonymous · 0⤊ 0⤋
everyday ..half an hour.
2006-12-14 23:59:33 · answer #10 · answered by tonima 4 · 0⤊ 0⤋