and are oranges good for your health cuz i ate like 6 of them..
2006-12-14 21:26:03 · 8 answers · asked by carla_1109 2 in Health ➔ Diet & Fitness
I used to use a treadmill, but it ****** up my knee! According to my Doc a treadmill is not a good form of exercise as it causes a lot of impact on the knee, he also said that he would not recommend jogging or running. Elliptical or stationary bikes are good because of the low impact on your joints, walking is also fine.
2006-12-14 21:35:39 · answer #1 · answered by Leo 4 · 1⤊ 0⤋
Stationary bike and treadmill is harder on the knees. Elliptical trainer seems to give me a better workout without the stress on the joints. Oranges are loaded with Vitamin C which keeps your immune system healthy and helps to ward off colds and flu.
2006-12-14 21:36:03 · answer #2 · answered by fortyninertu 5 · 0⤊ 0⤋
I personally prefer the ellipitcal trainer. It burns the most calories of the three. As far as oranges go, they are high in vitamin C, and, if you really did eat six of them, you won't have to worry about constipation for awhile!
2006-12-14 21:34:42 · answer #3 · answered by rhino 6 · 0⤊ 0⤋
Why waste an hour of your life on any device whilst an severe a million/2 hour weight consultation will kick your metabolic fee up for the subsequent 36 hours. you are able to then use the extra effective a million/2 hour for extra interesting stuff. And burn extra fat. there is multiple study to assist weightlifting as a type of burning energy it relatively is extra useful than hours on a chew of aerobic kit. good luck
2016-10-14 23:56:45 · answer #4 · answered by Anonymous · 0⤊ 0⤋
all of those machines are good, and trading off with them is the best way to get a well rounded workout. your body gets complacent and bored if you do the same routine over and over. you have to change it up every 8-10 weeks or so! if your knees don't bother you, i'd say try one machine for a few weeks, then switch to another one, etc. the same thing applies to weight lifting, change up the routine every few months.
2006-12-15 01:17:27 · answer #5 · answered by kayzee 3 · 0⤊ 0⤋
i would say treadmill, running is very good....and yes, oranges are good, i eat like 2 per day, and it's helping alot
2006-12-14 21:29:50 · answer #6 · answered by Valencianista 6 · 0⤊ 0⤋
elliptical is best - lower impact and full body workout
2006-12-16 10:56:20 · answer #7 · answered by Jacob F 2 · 0⤊ 0⤋
using the elliptical is always how i burn the most calories, and its best for your joints.
2006-12-15 05:38:35 · answer #8 · answered by Anonymous · 0⤊ 0⤋