How can I decrease my time of sleeping ?

Question

I sleep very much.
This is the biggest problem that I have. I can’t sleep early at night. So I can’t get up early. This problom injure me very much. I can’t study & do any thing. What can I do to decrease this habit? How can I sleep earlyr & get up early?

Answer 1

drink water :) not a lot, but just the right amount before you go to bed, so you'll need to use the restroom in 8hrs.

Answer 2

you need to finf out what your circadian rythmn is, that is your internal clock, and sleep according to it.