lump on upper inner thigh not sure if its excess fat or a problem?

Answer 1

Get it check out at the doctors to be 100% sure.

Answer 2

Mustard is a secret bulge-buster. This boosts your metabolism and increases natural ephadrine, the hormone in which burns fat. According to Jeya Holly, professor of human nutrition from Oxford Brookes University, just a tablespoon within your food can reduce a flabby waist by 20 per cent!

Answer 3

i had the same problem but went away within days wait a few days maybe 2 weeks the most if the lump on ur leg does not vanish go to a doctor rigth away, my lump was just fat went away.

Answer 4

Go bland. Plain, easy, unseasoned food such as barbequed chicken, plain rice and a naked baked potato are nutritious but your palette will tire of these quickly, unlike salty moreish refined food, which keeps you snacking and piling within the pounds.

Answer 5

Fatty coconut milk: Believe the idea or not, it contains good fats which can be important for keeping your fat burning capacity ticking. One meal, like the delicious Thai green curry, will be able to increase your metabolism by 5 %, says research published in your International Journal of Obesity.

Answer 6

Stick to a slender protein/green plant diet

Answer 7

placed fewer food available and you will probably carry a smaller amount in

Answer 8

Warm side up please. Two eggs for breakfast provides improvement over a bagel on the subject of managing your weight, says a written report from the International Journal connected with Obesity.

Answer 9

Chewing your food thoroughly will not only make digestion easier, but will allow your body time to recognise when it is actually full, thus preventing pigging out.

Answer 10

Cary some sort of motivational picture along with you