How to loose weight very quickly ?

Question

I have only one hour per day to do something for this

Answer 1

who asked u to hold the weight?. what type of weights r u holding on to. drop it. loose the weight!

Answer 2

Hi MaN, to reduce weight very quickly is not difficult but
it is really very difficult to maintain it.

If u hv never done exercises, better consult ur physician
before going for the followings:

1-If u r below 45 yrs, start doing jogging @ 5-6 km/hr
& go on increasing slowly till 10 to 12 km/hr.

2- You have to adopt new eating regime. Start eating
either steamed, boiled or raw vegetables. Vegetables contain mainly cabohydrates. You need some
proteins and fat also for which you can use an egg a day.

3- Use every day one multi-vitamin in order to compensate to the deficiency of any nutrients in ur newly adopted eating style.

In 3 to 4 months, u can reduce upto around 8-10 kg. Take care. Yong Kang

Answer 3

Have u thought of Gastric banding?

It is the latest in effective and healthy weight loss procedure which is reversible.

Gastric Lap Band

Bariatric surgery doesn't reduce obesity by itself. Instead, it makes it extremely difficult for patients to eat very much. Bariatric Surgery includes Gastric Lap Band surgery, where typically, the stomach is reduced from the size of a melon to the size of an egg. So food intake drops. In addition, a gastric bypass operation reduces calorie intake further by reducing the length of small intestine that can absorb calories and nutrients. All of this causes an immediate and drastic reduction in calories, and it is this calorie reduction that leads to weight loss.
Weight loss surgery has a direct impact on obesity, although obese patients are advised that any bariatric or gastrointestinal surgery must be accompanied by weight-related lifestyle changes in the form of diet modification and increased physical exercise

Weight loss Surgery has transformed the lives of hundreds of thousands of people world wide giving them a new look & great confidence.

I will suggest to visit http://www.indiahealthtour.com/.

Answer 4

Have a bottle of pills (100 pills atleast). The pills should be of steel. Get up early in the morning. Empty the bottle on the floor. Now start picking the pills one by one and put them back into the bottle. Do this again in the evening. Repeat for 15 days and see the difference.

Answer 5

This itself is a very wrong thinking, because it cant be done so fast you have to do regular excercise with regular workouts in gyms and most importantly diet, oil and carbohydrate items should be avoided so it will not happen so fast, if you follow all the above mentioned things regularly, you will see yourself gradually reducing your weight.

Answer 6

try to exercise:


The Best Exercises To Lose Weight Quickly
http://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html

Answer 7

one hour is more than enough, provided you use it do good workouts, here is this site for good weightloss exercises, also you should eat correctly, even if you burn 200-300 cal in the hour of workout, no point if you eat more, so check this site for natural weightloss that is easier to keep off

Answer 8

Check the following diet tips
http://tips4diet.com/

Download Diet Reminder Application it may help
http://tips4diet.com/dietreminder.aspx

Try to have a diet Quiz to increase your diet Information
http://tips4diet.com/dietquiz.aspx

Also use Diet Calculator
http://tips4diet.com/calculator.aspx

Best Wishes,
Have a Nice Day

Answer 9

For best results : control your meal (don't eat oily food,eat more vegetables,fish & fruits),drink a lots of warm water and swimming everyday...

Answer 10

try the cabbage soup diet....you can lose up to 10 pounds in 1 week. You can find it online