I usually pass the time away but what causes it?
2006-12-14 18:33:55 · 7 answers · asked by susan s 2 in Health ➔ Diseases & Conditions ➔ Other - Diseases
Ultimately, it's sleep that cures insomnia. There's a deluge of things that causes it. There's a couple of enzymes the body produces that naturally induce sleep, serotonin and melatonin. Sometimes, for whatever reason, they stop producing and sleeping, then becomes a problem.
I'm providing a link which may help you diagnose your sleep disorder and what options are available. Hope this helps some.
Good luck!
2006-12-14 18:47:12 · answer #1 · answered by M.C. 4 · 0⤊ 0⤋
Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at http://tinyurl.com/jfzpz useful
for getting sleep.
2006-12-15 02:11:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
A brisk walk through the cool, crisp mountain air. Have a hot shower afterwards. Then sit back and relax with your foot spa and watch something silly like cartoons or a soap.
A cup of chamomile and peppermint tea also helps. Take some aspirin or cough syrup with codeine.
2006-12-14 18:47:52 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Sleep
2006-12-14 18:43:29 · answer #4 · answered by ? 5 · 0⤊ 0⤋
relaxing music, a glass of warm milk
2006-12-14 18:35:42 · answer #5 · answered by Vicky 2 · 0⤊ 0⤋
a cold six pack
2006-12-14 18:41:41 · answer #6 · answered by DixieNormus 4 · 0⤊ 0⤋
really nothing.................
medication helps control it.
2006-12-14 18:42:44 · answer #7 · answered by cork 7 · 0⤊ 0⤋