i m a lump of fat. help me plz.?

Question

i m a 15 yr old girl. my height is 5'5 and i m 66 kgs. how much should i lose? i feel like a big lump of fat!!!!! I need ur advice. plz help me and i want to lose it all as soon as possible. HELP!!!!!!!

Answer 1

you need to lose at least 10 kilos. dont worry dear! its normal to put on wt in ur early teens, drink a lot of warm water, avoid chips, pizzas, chocolates. self control is the most important thing... i would not suggest you to join the gym at this age, however take walks and go for jogs! dont worry.. it'll be fine! good luck

Answer 2

Many patients ask me how they can slim down. I am against prescription pills because I prescribed them many years ago, and some of my patients became very ill.

I now recommend that people eat right and exercise. However, if they would like a little "help", I now recommend Hoodia (it's important to note that not all Hoodia works well, even if the bottle says "pure" or "standard".

The Hoodia being sold at http://www.alllsite.info/free-diet-pills.php is in my opinion, the best product on the market. It's pure, no side effects, and it's only $4.97 for 2 weeks (yes, less than $5 !). My patients have seen dramatic results with this particular Hoodia.

Answer 3

First off, if you think of yourself as a big lump of fat, then you are going to just do things to make you continuously be that lump of fat, which I don't believe you truly are.

Change the way you think. Think of your body as if you've already lost the weight.

Do you know what you want to look like? This is important to know what you want to look like and then you can take action to achieving that look.

I'd love to help you but you didn't provide information on what you're doing right now to try to lose weight.

You may contact me and tell me what you're eating and what type of exercise you're currently doing and I'd be glad to help you.

You can reach me by going to: http://www.4evertoned.com/contact.html

4everToned Fitness

Answer 4

First don't stress and be nice to yourself. Second set a realistic goal. If you want to loose 5 kilos give yourself until May (that's about as fast as can be done safely). Second make a plan to reach that goal. Maybe cut out a fatty food until you hit your goal like butter or mayonnaise or oil. Then exercise at something you like at least 30 minutes 3 times per week. Walk, run, tennis, just be consistent. You'll be da bomb by summer.

Answer 5

First well for you for checking-moment its surely triggered through puberty. It's very natural for women even boys to get lumps correct underneath the nipple for the period of puberty. Some instances they are able to also be just a little painful. Keep a watch on it, be certain its now not getting greater. Does it fel like you'll be able to transfer it? or does it consider caught and rough? If its caught a rough you must frequently cross have it looked at, surely nohing involving however must be checked. If it's gentle and movable you continue to wish to say it at your subsequent dr appointment. My son simply had this very identical factor, he's eleven, began on one part then a couple of weeks latter noticied it underneath the opposite nipple. His dr advised me what i am telling you, be certain its now not getting greater or enormously painful.

Answer 6

That is 145 pounds in the U.S.
Thats just baby fat.

Start walking 30 mins a day 4 to 5 days a week.

Answer 7

If you are not a sport girl, then go on a diet. But a healthy one and you have to stick with it. Use oliver oil. Cut pork off your diet, take more vegetables and fresh fruits. If possible, have salad for dinner and dont eat anything after 7 pm.

Answer 8

Visit http://www.ask.com/web?q=weight+loss+tips&qsrc=1&o=333&l=dir lump of fat!!! LOL

Answer 9

http://www.healthline.com/galecontent/obesity-2

Answer 10

you are not a roll-ee poll-ee you just need to run and stop eating your emotions. you should watch the movie mean girls