hey guys plz tel me how one can end up the problem of constipation?

Answer 1

One can end up with the problem of constipition due to a lack of fiber in the diet! Fiber food are (fruits and vegetable, grains, seeds like flax seed and or pumpkin seeds). Try eating sprouted breads like ezechial made by food for life. Brown rice is also good. If not try and get some physillium seed and supplement your diet with that. That is sure to work. A lot of processed junk helps you get constipated. When you are about to eat food, ask yourself, how easy is this going to come out? If it is junk well it will not be easy, usually natural raw foods have no problem with evacuation. Take care of it because constipation for a long time is not a good thing! My best of wishes to you and your health!

P.S. Drink a lot of water, it will help with lubrication, you might be having a hard time because you are dehydrated!

Answer 2

drink lots of water and have few bananas :) Eat lot of foods containing fibres If it is worse, u have to consult doctor.

In people without medical problems, the main intervention is the increase of fluids (preferably water) and dietary fiber. The latter may be achieved by consuming more vegetables and fruit, whole meal bread and by adding linseeds to one's diet. The routine non-medical use of laxatives is to be discouraged as this may result in bowel action becoming dependent upon their use. Enemas can be used to provide a form of mechanical stimulation.

Answer 3

Drink 4 glasses of water first thing in the morning before break fast, if 4 are too much start out with one end up to 4.
also try
www.tni.com/hashmi
drink noni juice it will help for sure and you will be normal.

Answer 4

my spouse is going weeks from time to time with out a bowel flow go and purchase a fiber replace like Metamucil its close to the drugstore in maximum grocery shops or you need to choose a suppository its no longer an excellent element to be constipated for lengthy sessions of time

Answer 5

lots of reasons some are lack of fluids [water] too much bulk too much cheese you can cause it from improper eating habits [diet] lack of exercise being really uptight can even do it. you gotta take few steps back and look at what happened. try drinking a cup of stong coffee to promote evacuation.good luck

Answer 6

drink one cup hot milk, not very hot, with "isapgol" (husk of some tree, looks white, ask any chemist) one table spoon at night before going to bed, also drink one glass of warm water on empty stomach first thing in the morning

Answer 7

Intake more fiborous foods into your diet...oranges, raisins etc
Or, get a bottle of fiber from walmart

Answer 8

Eat tons of prunes, plums, and figs.


Also several GRAMs of pure vitamin C will empty you out FAST !!!!

Answer 9

You can try increasing your water and fiber intake or a laxative.

Answer 10

For immediate relief take an enema and thereafter you could follow ‘krisztheh’s’ advice.