The other day, I saw an interview with Dr. Oz who said that when selecting a cereal, you should look at the ingredients.
If sugar is one of the first 5 ingredients, the cereal is no good.
When I went to the grocery store, I could not find one cereal that I enjoy which meets this criteria.
Would anyone know of a cereal that is low on the sugar?
2006-12-14 16:37:08 · 7 answers · asked by john 1 in Health ➔ Diet & Fitness
shredded wheat..it the best
2006-12-14 16:39:25 · answer #1 · answered by free-spirit 5 · 0⤊ 0⤋
A good cereal low on sugar high on fiber is Special K, may not sound too appealing but add some fruit and its a great breakfast to hold you over until lunch.
2006-12-14 16:41:01 · answer #2 · answered by Snowbabe 1 · 0⤊ 0⤋
Shredded wheat. Instant or old fashioned oatmeal.
Of course these only work if you're going to eat them without adding sugar, which is something I could never do.
2006-12-14 16:39:29 · answer #3 · answered by Anonymous · 0⤊ 0⤋
As a general rule, any breakfast cereal that is high in fibre will be low in sugar. eg. oatmeal, all bran, raison bran...
2006-12-14 16:49:12 · answer #4 · answered by havinfun 3 · 0⤊ 0⤋
elementary cheerios bran flakes and my personal widespread is kashi bypass lean crunch the little quantity of sugar is clearly occurring an makes it style large it is also entire grain, no elementary carbs
2016-11-30 19:26:30 · answer #5 · answered by gagliano 4 · 0⤊ 0⤋
kashi brand cereals
2006-12-14 16:46:53 · answer #6 · answered by ~*~Nique~*~ 1 · 0⤊ 0⤋
JUST OATMEAL
2006-12-14 16:42:56 · answer #7 · answered by Anonymous · 0⤊ 0⤋