i tend to be hypocrite in that i knno all bout health but cant follow a healthy life...its all this work in my junior yr or high school...plus ive doubled chem honors and physics....i cant afford to do bad and usually get maybe the most five hours sleep usually even less. what can i do? sometimes i will sleep at two or three and i must wake up at six...
2006-12-14 16:33:30 · 8 answers · asked by Anonymous in Health ➔ Mental Health
There is only ONE sure solution. Manage your time properly and SLEEP. If you don't sleep then your brain will shut down and then your study will suffer.
Sleeping is the ONLY way to deal with sleep deprivation. Good rest and healthy lifestyle will mean you do better at your study.
All the best in your study.
2006-12-14 16:42:49 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Im a medstudent and im used to days like yours. Usually i take multivitamins to counteract stress. I also take 15 minute naps when i have time to spare in the afternoons. I plan my day ahead and study when its still aftenoon so i have had a lot covered and wouldn't go on reading for much of the night. I'm not an avid coffee drinker so when i do take some (even just one cup) that would take me through the night.
Having breaks during the night helps too. But dont go near your bed....
GOODLUCK!
2006-12-14 16:49:04 · answer #2 · answered by coldflesh 3 · 0⤊ 0⤋
I'm in a depressive episode and sleep alot at night and take naps. Maybe you could give me some of your insomnia and I can give you some of my hypersomnia and we'd both be happy. Seriously, have you tried taking melatonin? It's cheap and over the counter. It's the hormone that our brains produce to make us sleep. I've found it works very well to help you fall asleep and get a good 7 -8 hours of sleep.
2006-12-14 16:54:27 · answer #3 · answered by DawnDavenport 7 · 0⤊ 1⤋
i replaced into having alot of stress previously dozing and would desire to no longer nod off. Had many many sleepless nights. i replaced into in simple terms twiddling with this technique one afternoon and had to hearken to the �skill Nap� song. subsequent element I knew i replaced into waking up! Fell ideal asleep with out attempting. After utilising the �Fall Asleep� song, i'd desire to nod off ideal away. yet i did no longer comprehend that I should not be utilising that one all evening. Switched to entire evening and have been utilising it ever on condition that. i will pass to sleep comfortably now. I in simple terms lay and hear the sounds and subsequent element i comprehend i'm waking up from a beneficial sleep. i don't be stricken by loss of sleep anymore. I shop an IPod with earbuds subsequent to my mattress and take it continuously whilst vacationing. The earbuds help block out ambient noise and the sleep tracks shop me dozing sound :) Reboot your suggestions & sleep soundly back?
2016-10-05 08:20:11 · answer #4 · answered by ? 4 · 0⤊ 0⤋
To deal with it is to avoid drinking coffee and too much stress.
You better take a rest now.
2006-12-14 16:37:06 · answer #5 · answered by ? 4 · 0⤊ 0⤋
take it one day at a time. snack often to keep your body going and drink lots of caffinated drinks. don't take any of those caffiene pills like nodoz though. all that crap does is make you jittery and even more useless.....
2006-12-14 16:38:13 · answer #6 · answered by jess l 5 · 0⤊ 0⤋
sounds like you suffer form anxiety or depression
see a MD to make sure your problem is nothing physical
2006-12-14 16:41:14 · answer #7 · answered by Mopar Muscle Gal 7 · 0⤊ 1⤋
SOUNDS LIKE you have a problem -- have your THYROID CHECKED
2006-12-14 16:36:58 · answer #8 · answered by Anonymous · 0⤊ 2⤋