Good Daily 30 Minute Exercise?

Question

Me and a Friend is going on a 4 week diet plan and I need a real good 30 minute easy workout plan that I can do before going to bed every night. Basically I need some good stomach workout exercises.

Answer 1

You've got a good plan, especially involving your friend(s). Unfortunately, working abs won't appreciably reduce your bodyfat. However, you will lose some girth as your muscles tone up. You frankly should NOT workout right before bedtime. Your body "amps up" after exercise, and you'll find it more difficult to sleep.
You'll need to evaluate your level of fitness and try some of the following fat burners:
1- Cross Country Skiing
2- Running/Jogging
3- Swimming
4- Weight lifting
Whatever you can squeeze in is good. 30 minutes is a good starting target to acclimatize your body and get some aerobic benefit. Realize though, that you really need to get your pulse inside your training zone for 40 -50 minutes 4-5 days a week to actually reduce. How about maybe doing something in the AM, then after school/work, instead of watching the tube/internet, working out? Maybe go running with your friend at lunch, then eating something high protein/low carb afterwards?
To calculate your ideal heart rate:
Subtract your age from 220.
Then multiply that number by .6 and .8
That will give you a rough way to determine if you are working too hard (a common beginner's mistake) or not hard enough.
Finally, if you crash diet, you are depriving your body of nutrients. We evolved in a world where abundant food was scarce; hence your body interprets this as "famine" and will start storing even MORE fat. Plan to lose about 4-5 lbs a week, max.
Hey that'll give 16 -20lbs by the end of the month.
Good luck AND DON"T GIVE UP.

Answer 2

Walking may be a good start. It might be even better to try a machine that gives you an upper body workout with your walking as well... burns a few more calories. As well, for cardiovascular fitness you should strive to raise your heartrate for around 15-20 min.

Good luck and have fun!!

Answer 3

At least 3 hours before you go to bed (preferably 6)...stretch for at least 10 minutes, go for a "power walk"...dont eat after 7 pm your time and breathe when you stretch and walk..its a combination of pilates and yoga... remember, breathe out what you dont want to take in...helps the brain signal that you need to be fit & confident...Good Luck!

Answer 4

specific, all of it counts. while you at the instant are not attending to the well-being tiers which you relatively want consisting of your modern volume of workout, then I conform to function extra on your plan. I advise performing some workouts that get the legs shifting, consisting of walking, strolling, working, swimming or motorcycle using. those workouts that truly get your coronary heart pumping will burn the load off at as quickly as. i admire push ups, yoga stretches, pull ups, crunches, curl ups, leg stretches, calf will strengthen, and squats so a strategies as being good firming workouts that use no kit and value 0 funds to accomplish. i admire taking some dumbbells and performing some ordinary bicep curls, armed forces presses, and lateral will strengthen. i think of nutrition recurring is important additionally and attempt to consume healthful abode-cooked nutrients with a good number of vegetables in them. i attempt to stay removed from the pop and sugar, candy, white flour products, and rapid nutrition. i attempt to get a physically powerful night's sleep each and each night.

Answer 5

i love pilates...30 mins at least 5 days a week and i guarntee you'll notice a big difference

Answer 6

I think jogging for 30min would be the best, not right before you go to bed though..

Answer 7

read tips on some great home exercises on this site