I like to change up my routine occasionally and was curious what others do. In particular I'm looking for good abdominal routines to try. What exercises and how many do you do?
2006-12-14 15:44:43 · 5 answers · asked by . 2 in Health ➔ Diet & Fitness
I do a single muscle exercise routine 3X chest - back / shoulder routine / 3 X bicep -tricep / squats or a leg routine /
stomach as follows
bicycles, leg lifts crunches,
hanging leg lifts, crunches
kickboxing and boxing on the bag
elipitical machine
2006-12-14 15:50:31 · answer #1 · answered by Anonymous · 1⤊ 0⤋
100 sit ups running in place 10 times running laps 10 times 5 mile walk i do this routine 3 times a day oh yeah lift 20 pound weights.
2006-12-14 23:49:28 · answer #2 · answered by Meg 2 · 0⤊ 2⤋
I enjoy taking classes so I started with a pilates class for 6 weeks then moved on to kickboxing for 6 weeks then I took a pole dancing class. Way fun and you never get bored!
2006-12-14 23:54:06 · answer #3 · answered by freakyallweeky 5 · 0⤊ 0⤋
I run 3 days a wk and and do 300 sit ups a wk
2006-12-14 23:52:44 · answer #4 · answered by godschild 5 · 0⤊ 0⤋
I just try to run everywhere I go.
2006-12-15 05:36:20 · answer #5 · answered by sereneicequeen 3 · 0⤊ 0⤋