like a nice tone stomach cause im 148 but i wanna be at least 135- 140..what can i do as far as exercise daily....
2006-12-14 15:26:23 · 9 answers · asked by daat_lady 1 in Health ➔ Diet & Fitness
Well, if you want to lose weight and burn fat, you have to do cardio exercise and diet. Just use common sense and avoid things that are obviously fattening (fried foods, etc.) Walking, jogging, swimming, exercise bike, etc, are all good form of cardio exercise.
Doing ab workouts will tone and firm your stomach muscles. Situps, leg lifts, and crunches are just a few different exercises you can do for that.
Good Luck
2006-12-14 15:31:59 · answer #1 · answered by . 2 · 0⤊ 0⤋
The 2 nice choices are an endeavor events and a decently regular vitamin. You desire to perform a little sort of bodily undertaking for no less than an hour everyday. This is a significant facet of your weight reduction. For that cussed thigh fats, your nice wager is to do the stair grasp and the elliptical laptop. Also, whether it is tricky so that you can run or jog so long as you would like, do a quick paced vigor stroll. This could be very effectually for burning energy. Now for a flatter belly, you desire to do extra than simply your fundamental crunch. The nice ab exercise is the bicycle kick, where you lay flat in your again and transfer your legs as in the event you have been driving a bicycle and preserve your hands in your head and exchange your arm events together with your legs. This will support your mid segment together with your love handles (when you have any). Also, dintt be silly relating to meals. If it isobviouslyy bad (quick meals, soda, sweet, and so on..) then restrict it. Make certain you devour your good balanced three foods an afternoon to preserve your metabolism going. I recognize fending off all of your favourite treats can also be tricky so set apart at some point every week where you'll experience your favourite meals (now this doesn't suggest pig out, however you're allowed to be rather less strict at the meals you devour). Also, attempt to restrict consuming after 7, due to the fact through this time your metabolism starts to gradual down and your frame is extra at risk of retailer meals. I wish this helped =)
2016-09-03 16:30:39 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Exercise early in the morning for atleast 1and half hours and consume
food of less calories and avoid rice.
2006-12-14 15:31:14 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Crunches are good to maintain a flat stomach. . .also do some yoga and pilates that focus on the core. . .
2006-12-14 15:29:59 · answer #4 · answered by In God's Image 5 · 0⤊ 0⤋
Theres a dvd called CardioPilates by Gyam. It targets your "powerhouse" or your stomach.
2006-12-14 16:09:42 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I have no clue but let me know when you find out cuz im also 143 and want a flatter tummy
2006-12-14 15:30:20 · answer #6 · answered by Anonymous · 0⤊ 0⤋
drink apple juice and eat cabbage and ceral for a whole month and drink plenty of water and do plenty of situps.
2006-12-14 15:30:40 · answer #7 · answered by Anonymous · 0⤊ 0⤋
situps till it burns like hell, jogg, eat right, drink lots of water.
2006-12-14 15:28:15 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Lots of crunches.Sitting,kneeling, and prone.
2006-12-14 15:32:10 · answer #9 · answered by usmc_nazareth 1 · 0⤊ 0⤋