Smaller waist???????

Question

wat excercises can i do to get a smaller waist?

Answer 1

1. Fried foods are garbage. Potato chips, French fries and onion rings are pregnant with saturated fat and calories, yet they contain zero healthy or muscle-promoting nutrients. If you're on a fat-loss plan, simply eliminate fried foods. That alone will allow you to shed lard quickly

2. Drink a glass of skim milk as soon as you wake up. Some quick protein before you even step into the shower will energize you and end those morning cravings for Egg McMuffins and pastry.

3. Do 2 minutes of pushups every morning. It's tough to exercise as soon as you roll out of bed, but you can burn off 21 calories a day--2 1/2 pounds in a year.


4. Toss a quart of water in your briefcase. Water helps you burn calories--96 calories just by carrying a bottle while you walk for 20 minutes. Serve it over ice in your office and your body will burn 31 calories warming it to 98.6. Then there's the aerobic effect of all those bathroom runs.

5. Want to look better naked? Try drinking half as much alcohol. Alcohol contains calories. You may drink like a fish, but booze isn't water. Even a light beer has more than 100 calories. Booze makes you store fat. Your body sees alcohol as a poison, and tries desperately to get rid of it. Your liver stops processing all other calories until it has dealt with the alcohol. So anything else you eat during the time you're drinking is more likely to end up as fat. Alcohol also lowers testosterone. With more abdominal fat, testosterone drops.

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Answer 2

To get smaller waist, you must reduce your body fat. There is no short cuts but here is the general tips.

1. Perform full body training (resistance training)
2. Moderate to high intensity cardio (such as interval training)
3. Proper eating

What exercises can you do? Well if you perform full body training, it will help add muscle mass and therefore increase your metabolism and be able to burn more fat through out the day.

Here are some exercises that will give you the best bang for your times:

Squat
Deadlift
Lunges
Military Press
Bench press/ push up
Lat pull down/ pull up
Planks
Row
etc.

These exercises are multi-joint movement and involves a lot of muscle in your body.

Answer 3

cardio. but you lose weight all over not just on your waist. there is no way to spot reduce.

Answer 4

starve yoourself and do crunches