Ever since I quit smoking 2 months ago I can never get enough to eat. I am not hungry but I am allways munchie. Will some one please help me before I become to fat to stay quit?
2006-12-14 14:54:07 · 15 answers · asked by Anonymous in Health ➔ Other - Health
that is because u used to put something in ur mouth which is cegarets and there is a soluation to it
try to eat gum all the time
2006-12-14 15:00:10 · answer #1 · answered by micho 7 · 0⤊ 0⤋
Natural Quit Smoking Magic
2016-05-17 01:51:10 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Food tastes better now, don't eat anything unless you really, really want it!
You have to be honest with yourself.
I quit smoking 5 years ago this Dec 31, I was real sleepy at first, not terribly hungry. It was like I was in a coma. Apparently it effects different people different ways.
Don't give up! Congratulations on the 2 months!
2006-12-14 15:06:31 · answer #3 · answered by just visiting 5 · 0⤊ 0⤋
The urge to smoke is very similar to urge to eat. So when you quit you confuse the 2 urges.
Try a book called Allen Carrs Easy way to stop smoking this is what I used it was great. And easy.
If I can help you shed that weight you've put on let me know, I'm a personal wellness coach
2006-12-14 15:06:28 · answer #4 · answered by Aaron W 2 · 0⤊ 0⤋
How long have you been quit? I quit cold turkey for almost 4 years and then begin dating someone who smoked and I picked it right back up like I had never stopped. You may not want to judge people that can't stop until you now their story. being away from smokers helps in the quest to stop, but if you find yourself surrounded by smokers, you just might start back!
2016-03-13 07:05:30 · answer #5 · answered by Anonymous · 0⤊ 0⤋
1. You are satisfying a need for oral stimulation.
2. Quitting smoking enhances your sense of smell, and therefore your sense of taste. (Actually, it just resumes normal operation...)
3. You need something else to do with your time. When you were bored before, you would smoke, now you eat.
4. Nicotine is an appetite supressant. You got your appetite back when you quit.
2006-12-14 14:58:16 · answer #6 · answered by The Angry Scotsman 3 · 1⤊ 0⤋
One reason is your taste buds are recovering from years of abuse so food taste better. And your have less to do during the day for both your hands and your mouth to do. Try chewing on gum and other low cal things during the day, and pick up a hobby that uses your hands allot, like crossword puzzles.
2006-12-14 15:00:32 · answer #7 · answered by Mad Maxine 4 · 0⤊ 0⤋
Nicotine dulls your appetite plus you have given up a habit that kept you from thinking about food. Try chewing gum.
2006-12-14 14:57:15 · answer #8 · answered by Susan M 7 · 1⤊ 0⤋
Freud would probably say you have an oral fixation...you have switched from one habit that concerns your mouth to another. Its natural...but thats why most people chew chewing gum when they quit smoking!
2006-12-14 14:56:56 · answer #9 · answered by maggi r 4 · 0⤊ 0⤋
munch a gum.....food is a total different addiction nothing to do with cigarettes but equally harmful
2006-12-14 14:55:42 · answer #10 · answered by way2mei 2 · 1⤊ 0⤋