2006-12-14 14:26:04 · 6 answers · asked by beau2388 1 in Health ➔ General Health Care ➔ Pain & Pain Management
A good massage. But you don't want to roll the muscle: That would just make it worse. You want to use pressure and perhaps a little pounding. And after everything is properly relaxed again, try a heating pad or a hot shower.
Feel better!
2006-12-14 14:33:22 · answer #1 · answered by Tigger 7 · 0⤊ 0⤋
For a short fix, get a heating pad or some Therma-Care or Icy Hot patches. Heat is a good deterrent. You really need to see a doctor if they last for more than a while, though. Also, you can try some yoga. It often gets tension out in the short-term. Try any of these on this website; use a belt for a strap and towels for a mat and blocks.
http://www.yogajournal.com/poses/search_poses.cfm?TherapeuticApplications=B03
2006-12-14 22:33:54 · answer #2 · answered by Leafy 6 · 0⤊ 0⤋
Therapeutic massage would be your best bet. It really works to get those knots out if you find a good therapist.
2006-12-15 07:22:36 · answer #3 · answered by vanhammer 7 · 0⤊ 0⤋
u can get rid of the knots by going to a massage theraphis who massages people back and get u feeling better!!!
2006-12-14 22:30:20 · answer #4 · answered by Lynda =] 2 · 0⤊ 0⤋
Try Physio. Had the same problem for a long time and they fixed me up in a month.
2006-12-14 22:29:31 · answer #5 · answered by chickenger 3 · 0⤊ 0⤋
deep tissue massage
2006-12-14 22:28:29 · answer #6 · answered by sidekick 6 · 0⤊ 0⤋