i just want to know cause im thingking about taking yoga
2006-12-14 14:22:21 · 10 answers · asked by amanda_avilez@sbcglobal.net 1 in Health ➔ Diet & Fitness
over time yes.. it makes you more flexible... but it doesnt work miracles.
2006-12-14 14:23:57 · answer #1 · answered by Caitlin 5 · 1⤊ 1⤋
Yes - it does tone muscle and make you very flexible.
I used to run and do step aerobics, bike, roller blade, etc. and was really well toned. As you get older, you do loose flexibility, and I am getting more flexible the more I do yoga. I love it!
I still get my heart rate up with walking, but , but yoga is a much more peaceful and relaxing way to exercise. Enjoy~
2006-12-14 22:28:32 · answer #2 · answered by what's up? 6 · 0⤊ 0⤋
Yoga doesn't 'make' you flexible. However if practiced regularly, over time, yoga will increase your flexibility, as will other activities such as stretching, and many kinds of dance.
Yoga has a large number of benefits, aside from increased flexibility, including stress reduction, improvement in mood, and in some cases physical health.
Just my .01
2006-12-14 22:27:27 · answer #3 · answered by delicateharmony 5 · 0⤊ 0⤋
Definitely, yoga makes you flexible and stronger!
2006-12-14 22:33:33 · answer #4 · answered by bravebean 2 · 1⤊ 0⤋
I think so because i tried yoga and now i can do the split!!!!!
2006-12-14 22:26:10 · answer #5 · answered by Lynda =] 2 · 1⤊ 0⤋
yes
2006-12-14 22:24:10 · answer #6 · answered by ? 7 · 0⤊ 0⤋
yes it makes you flexible
2006-12-14 22:24:10 · answer #7 · answered by lovely 4 · 0⤊ 1⤋
It will eventually.
2006-12-14 22:30:20 · answer #8 · answered by retrodragonfly 7 · 0⤊ 0⤋
YES, BUT WHEN THEY WANT YOU TO ERASE ALL THOUGHTS AND LET YOUR MIND GO BLANK , ALWAYS PRAY TO GOD AND HIS ONLY BEGOTTEN SON THAT THEY ASSIGN HOLY ANGELS TO KEEP EVIL FROM ENTERING.
GOD BLESS
2006-12-14 22:25:03 · answer #9 · answered by thewindowman 6 · 0⤊ 3⤋
yeah, it will. it will make you feel alot better too ! =)
2006-12-14 22:24:47 · answer #10 · answered by Anonymous · 0⤊ 0⤋