2006-12-14 14:10:03 · 34 answers · asked by sparkelz_services 2 in Health ➔ Diet & Fitness
i lost a lot of weight with the south beach diet...what helped me lose weight too was eating milk low fat...and shredded wheat...ricotta cheese..grapefruit. i' m talking about inches and big time loss...
2006-12-14 14:26:55 · answer #1 · answered by hatchetmistress 3 · 0⤊ 0⤋
I offer a number of natural product that help with weight loss.
One person has lost 7 kg in 2 weeks and has heaps of energy another 6 kg in 1 week and has gone on to lose 32kg in 6 months.
Contact me for more info
2006-12-14 14:24:22 · answer #2 · answered by Aaron W 2 · 0⤊ 0⤋
I've heard that drinking a glass of grapefruit juice about 30 minutes before each meal will help curb your appetite and help you lose weight.
2006-12-14 14:12:06 · answer #3 · answered by mommy-to-one 2 · 0⤊ 0⤋
Get tips from weight loss community
2016-02-04 21:31:28 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Foods that fill u up like apples,carrots, celery
Herbs would be green tea type.
Vinegar warm water may help.
2006-12-14 14:14:02 · answer #5 · answered by sunflare63 7 · 1⤊ 0⤋
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
2016-03-29 02:49:18 · answer #6 · answered by Darwin 3 · 0⤊ 0⤋
turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor
2015-08-16 23:32:31 · answer #7 · answered by Leigh 1 · 0⤊ 0⤋
Lots of leafy green vegetables, fresh citrus and lots of water! All these things help in digestion and elimination, if you get my drift. Good luck!
2006-12-14 14:15:01 · answer #8 · answered by margie c 3 · 0⤊ 0⤋
Use 3 bite rule have three small bites and put fork down each time
2016-01-28 06:27:39 · answer #9 · answered by ? 3 · 0⤊ 0⤋
spend 10 minutes a day walking up and down stairs
2016-02-24 01:55:21 · answer #10 · answered by ? 3 · 0⤊ 0⤋