loose fat in thighs and calves?

Question

i have alot of muscle in my legs and they are big how can i loose that fat and muscle???? i have really big calves ind im 5'4 , but i dont look my weight from the hips up but hips down my thighs and legs are huge.

Answer 1

i have that too try exercising.

Answer 2

once you run oftentimes you kick your foot back, element your ft down it aims the calves more desirable. exercising habitual Plan a million) Wall Sits 2) leap (no longer intense) for like 5 minutes without delay 3) placed Weights on your ankle makes your legs put in additional desirable paintings weightloss plan plan (no longer fairly) a million) Drink numerous Water 2) do not devour Junk nutrition <--- it is the significant reason fat is there

Answer 3

U need to start lifting weights on your ankles and do some leg lifts sideways.
Walk more outdoors.

Answer 4

Try some cardio or yoga. And dont do too much.