what are some goood ways for me to jump higher?
2006-12-14 13:41:34 · 4 answers · asked by Anonymous in Sports ➔ Volleyball
Go into squat posistion and jump as high as possible with your hands reaching toward the sky. When you land go into squat posistion again and repeat at least ten times.
2006-12-14 13:51:59 · answer #1 · answered by Speed Of Thought 5 · 0⤊ 0⤋
stand on a chair and jump down onto the ground...as soon as you hit the ground, spring back up...will strengthen your legs
2006-12-14 20:07:48 · answer #2 · answered by Kridwen 2 · 0⤊ 0⤋
do squats and leg lifts. if ur volleyball club has sqa (strength, quickness, and agility) practices then my coach promised that it would add inches to ur jump.
2006-12-15 08:19:31 · answer #3 · answered by : ) !@#$%^&* 2 · 0⤊ 0⤋
To save the ball from falling.
2006-12-14 22:54:27 · answer #4 · answered by neelu 2 · 0⤊ 1⤋