Whats the best food to eat after a workout?

Question

After a workout or exercise I really feel so hungry and I start to loose control of my eating habit . So after that I feel that my exercise or work out is useless . So please can anyone tell me what food to select so that ill fill "full" without gaining calories . Thank you

I am 18yrs old
165 lbs
5'10" inches
35 waist line

Answer 1

A lot of fruits and vegetables. Preferably fruits and watery vegetables like lettuce, cucumber, celery, watermelon, oranges, grapefruit, grapes. There are a lot of vitamins and minerals in those things. Eating a lot of them will not harm you, nor will it make your work out worthless. If you eat a lot of them, the water in those fruits and veggies will make you feel full and they taste great.

Answer 2

1

Answer 3

Eat stuff like tuna fish, but put some cheese or dariy in it.and drink lots of water

Answer 4

You would want to eat light. As in probably eat fruits and vegetables. Not any fats, sugar, starches or any thing like that. Hope it helps!

Answer 5

something high protien, low carb/fat. maybe try a high protien shake (using the high protien shake powder, ice, and and lowfat milk). or they also have bars you can eat. protien helps muscles recover from hard workouts. its good to eat. also you could eat a lean meat like grilled chicken or fish.

Answer 6

My boyfriend always drinks protein shakes after work out.

Answer 7

umm well idk about what to eat probably a protein bar but i heard a tall glass of chocolate milk is REALLY good after a work out

Answer 8

i saw on unwrapped one time that spicy food actually burns more calories than the food has in it.. so spicy foods and hot foods might help that

Answer 9

I need the same thing!

Answer 10

CHOCOLATE MILK