Im 13 years old 5 foot 7 inches and i weigh 130 pounds... it's hard to excercise because i have school. Are there any easy things i can do to lose weight???
2006-12-14 10:45:27 · 18 answers · asked by qtpie4098 2 in Health ➔ Diet & Fitness
DON'T listen to these posts that are trying to sell you something, they aren't here to help you, they are here to make money.
Losing weight is all about eating less calories than you burn. Google "calorie calculator". A calorie calculator will help you determine how many calories you burn a day. Then start figuring out how many calories are in the food you eat. It gets easier to do the more you do it. Exercise will help because it adds to the calories you burn each day...but it is harder to do when you have school. If you can, try and make sure that one of your classes involves physical activity. Also, keep in mind the minimum amount of calories you need a day to live are 1200.
Healthier foods naturally have less calories. An apple has about 70, but a McDonald's Big Mac has 563.
Also, he best way to make sure you eat right is by keeping high fat, high calorie foods away, so you're not even tempted. Don't go near the food court, just bring your own lunch if you can.
2006-12-14 11:04:36 · answer #1 · answered by MeekaBee 2 · 0⤊ 0⤋
Well just staying on your feet and taking the long way to lunch or classes can help.
And for you being 5 foot 7 and only 130 pounds, that's not bad at all!!
2006-12-14 10:53:40 · answer #2 · answered by cheer10 2 · 0⤊ 0⤋
Dear QTPIE? Great question! Exercise gently daily help control hunger & give energy. Swim / Tai Chi feels great 4 me. W/ little exercise feel better. Walk, take stairs, ride bike, help @ home. Of course eat good food. Drink 1 oz water per lb body weight.
2006-12-14 10:57:51 · answer #3 · answered by Kenneth R C 5 · 2⤊ 0⤋
i am having the same prob here something u can use i got it from zamira93 well here it iz use AOQILI Slimming Soap. Here's the link...or you can search for it at Google.
http://www.lookgr8.co.uk/index.php?main_...
I did some research on this fab product and found that there are many, many people out there that have used this soap and experienced positive results!
It works EFFECTIVELY but the price is like 10 bucks per bar!! Here's a link where you can get it at $6!!
http://www.911healthshop.com/aoqili-seaw...
Hope this helps!! Feel free to email me if you have any questions, suggestions, ANYTHING!! I'll be happy to be your additional assistance!!
mizz_chika5151@yahoo.com
2006-12-14 10:52:33 · answer #4 · answered by Anonymous · 0⤊ 2⤋
At school, u can try to join a sport you might like or just get some time on the weekend and join a group of friends and get some exercise outside!!
Hope i can help!!!
2006-12-14 10:50:49 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Use 3 bite rule have three small bites and put fork down each time
2016-04-21 07:42:58 · answer #6 · answered by ? 3 · 0⤊ 0⤋
create emergency packs filled with healthy foods such as nuts fruits or sliced vegetables to help you avoid unhealthy temptations
2016-01-19 19:35:14 · answer #7 · answered by ? 3 · 0⤊ 0⤋
keep a food journal and weight yourself regularly to track your progress
2015-12-15 21:43:43 · answer #8 · answered by ? 3 · 0⤊ 0⤋
get your zzzzzs sleep deprivation alters levels of hormones in the body that regulate hunger causing an increase in appetite
2016-01-26 20:10:59 · answer #9 · answered by Chung 3 · 0⤊ 0⤋
a 50 minute beach volleyball game
2016-03-13 20:13:31 · answer #10 · answered by ? 3 · 0⤊ 0⤋