I need help with my stomach and arms.?

Question

Well I need help on loosing inches around my stomach, and I think that I need to go on a diet but is to embarrased to ask my doctor for help. I also need to know what exercises I could do for both my arms and my stomach. I also know that it will not come off easily . So If possible can anyone help me by telling me what exercises that I could do and what foods to eat to keep the weight from coming back!!! Thanks.

Answer 1

swimming
jogging
crunches
dips