I'm 21, and already skinny. I don't want to lose weight, I just want to stay healthy and I dont want to go to the gym. Also what kind of exercise should I do to stay healthy, and not lose wait.
2006-12-14 10:33:43 · 6 answers · asked by me me 3 in Health ➔ Diet & Fitness
If you dont want to loose weight, Theres lots of things you can do without going to the gym, it's all about being active. If you like to take walks swimming and jump rope are awesome for toning muscle. The more active you are, the more calories you need to intake to offset the additional calores you burn during activity. I hope i helped. Lots of good info at www.healthierus.gov.
2006-12-14 11:00:20 · answer #1 · answered by Gregman 2 · 1⤊ 0⤋
Well the recommend daily excersise is 3 times a week. I run 3 times a week and do 200 situps a day. I think if yourun and lift weights its the best it keeps you alive and in shape!
2006-12-14 10:37:31 · answer #2 · answered by suffering from a ed 1 · 0⤊ 0⤋
Yes every time you begin again up workout it'll harm. That's usual that implies that you're pushing your self. If you desire try to get a few glut-amine to aid with the affliction. But if you do not like dietary supplements simply manage it. The suffering will begin to depart after a pair weeks of steady undertaking and you'll be best.
2016-09-03 17:25:23 · answer #3 · answered by Anonymous · 0⤊ 0⤋
light dumbell wieghts a couple of times a week i think 3 is recomended you can find sites on the internet that will give you workout tips..type in dumbellworkout and check some out...remmeber that liffting weights will not make you big but leave you toned if you lift light weights 12-15 reps..good luck
2006-12-14 10:39:01 · answer #4 · answered by getbyone 3 · 0⤊ 0⤋
30 min. 4 times a week
get an eliptical
2006-12-14 10:36:29 · answer #5 · answered by spice 1 · 0⤊ 0⤋
you should walk at least 6,000 steps a day to stay healthy
2006-12-14 10:45:47 · answer #6 · answered by godschild 5 · 0⤊ 0⤋