besides gum and hard candy anything that won't make me gain weight
2006-12-14 09:15:09 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
I have had good success with Nicorette Lozenges, they have 2mg and 4mg for heavier smokers. One lozenge lasts about 3 hours its the best luck I've had. Try to getting exercise too... it elevates your mood while burning calories of extra food you may eaten. Believe me though, it is hard.
2006-12-14 09:22:58 · answer #1 · answered by Anonymous · 0⤊ 0⤋
When I was stopping smoking I tried everything Gum, Patches, Audio tapes nothing worked. Then I found Eclipse cigarettes. I have been smoke free for 4 Years. They work if you give them a chance.
First link is a coupon for $4 off three packs.
Second is how these cigarettes work!!!!!
2006-12-14 17:34:08 · answer #2 · answered by spencer2302 2 · 0⤊ 0⤋
Work on a hobby when you feel the urge to light up. That's what I did. At the time, I was hooking rugs, but you could work on any hobby. Take a walk. Get one of your friends and go somewhere. Try not to concentrate on wanting to smoke but on the activity and how great you will feel when you kick the habit and it's out of your system, your family, friends and life.
2006-12-14 17:36:15 · answer #3 · answered by rugbee 4 · 0⤊ 0⤋
im not sure if it would help any but i am 15 almost 16 and im a fast runner but i have bad breathin probs and i started smokin when i was 10 and when i turned 14 a few months later i tried out for track and i found out that i couldnt run log distances but very fast... although im the fastest at my school i cant run track... what im sayin is that smokin can ruin your life maby not now but it will catch up to you....oh by the way yes i quit smokin and i did it cold turkey...
2006-12-14 17:33:34 · answer #4 · answered by slipknotmonkey1990 1 · 0⤊ 0⤋
You might try what my wife did. Instead of going completely cold turkey, she simply cut down. She would cut down a little at a time till finally she was able to completely stop. Good luck.
2006-12-14 17:19:58 · answer #5 · answered by htimseregor 2 · 0⤊ 0⤋
My dad was a smoker for years. He used cinnamon sticks to chew on to help curb the cravings. That is all he used too. None of the Nicorette stuff. (Not that it isn't any good)
He overcame the habit. I hope you can too!!!
2006-12-14 17:17:46 · answer #6 · answered by spaescape_princess 2 · 0⤊ 0⤋
See your doctor. They have different methods to help you with that now.
My mom quit cold turkey 45 years ago when she planned to have me. She hasn't smoked since.
2006-12-14 17:18:20 · answer #7 · answered by Nancy 6 · 0⤊ 0⤋
start working out.
2006-12-14 17:24:46 · answer #8 · answered by Anonymous · 0⤊ 0⤋
sunflower seeds
2006-12-14 19:46:09 · answer #9 · answered by sims_queen1 3 · 0⤊ 0⤋
think of your future...
2006-12-14 17:17:05 · answer #10 · answered by Fabregas 4 · 0⤊ 0⤋