if im doing curls my arms will start shaking, sqauts my legs will start shaking. this happens with whatever region im working. the shaking will last for up to 5 mins.i dont think this is normal. anyone have any idea why its happening?
2006-12-14 07:45:48 · 4 answers · asked by ilikefries 1 in Health ➔ Diet & Fitness
To me if my legs dont shake after doign squats I am not lifting enough. Your muscles are just fatigued after a hard lift, it is definately normal if you push yourself and lift heavy weights.
2006-12-14 07:50:55 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It is probably fatigue....are you mastering an amount of weight before you move on to the next level. One other thing is maybe you are not fueling your body well enough before working out. Try to eat a well balanced meal at least 2 hours before you go in...also be sure to keep your fluids up.
Maybe you can do less repetitions and more sets instead of say 25 curls 5 times....just an idea..that way your "region" can chill before the next set.
Good Luck and Happy Lifting!
2006-12-14 15:58:50 · answer #2 · answered by yidlmama 5 · 0⤊ 0⤋
Muscle fatigue. The same thing happens if you climb flights and flights of stairs (to the top of a lighthouse, for example). This is normal, but it may mean you need to reduce weight and/or repetitions.
2006-12-14 15:49:12 · answer #3 · answered by duritzgirl4 5 · 0⤊ 0⤋
yes ive had this happen bfore i know it was wierd for me at first too it just happens wen u work your muscles it is normal it means their getting stronger
2006-12-14 15:53:35 · answer #4 · answered by doobs 1 · 0⤊ 0⤋