Wieght or Calories.?

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How many calories to you have to burn to lose 1 pound?

2006-12-14 07:07:16 · 4 answers · asked by LooK iM sO wHiTe 3 in Health ➔ Diet & Fitness

3500

2006-12-14 07:10:23 · answer #1 · answered by rexy 3 · 0⤊ 0⤋

A medium-sized adult would have to walk more than 30 miles to burn up 3,500 calories, the equivalent of one pound of fat.

2006-12-14 15:21:47 · answer #2 · answered by Richard H 2 · 0⤊ 0⤋

To lose 1 kg, you theoretically have to cut back on 3850 calories.

For 1 pound, it should be roughly half of that- around 1925 calories

2006-12-14 15:18:57 · answer #3 · answered by arwa 2 · 0⤊ 1⤋

Everyone is slightly different, but about 3200-3500.

2006-12-14 15:21:53 · answer #4 · answered by DocNice 2 · 0⤊ 0⤋