what should i put in my daughters lunch?

Question

she thinks she is overwight and she is consernd about her wait. she just turned 12 and she weighs 82 pounds

Answer 1

I have always heard from growing up that breakfast was important to learn, so lately I found this awesome yogurt called Activia it's great tasting and goes well with a piece of toast. For lunch, I'd say some wraps loaded with veggies and a nice low fat sauce to make it tasty, with some fruit (mandarin oranges and grapes are the biggest hit this time of year). Buy her a nice water bottle that she can keep in class and carry it home, water helps stablize your metabolism to give you energy (if your thirsty obviously your tired) Another nice way to kick start taking care of yourself is to get the girl outside playing and limit the time in front of the television. Exercise can be a lot of fun, she's 12 why not try introducing her to taebo or pilates?? Good Luck!!

Answer 2

For one thing, she is certainly not overweight. Just encourage her to feel good about herself and her body. Show her the new food pyramid and have her figure out what she can eat based on the pyramid. Make sure to point out that it's okay to eat some fats in moderation so she doesn't starve herself. She is still VERY young and should enjoy being a child! But it is great to instill healthy eating habits, so I think it's great to choose healthy meals with her. Whole grains and veggies and lean protiens are good. Healthy Choice makes cold cuts, so you could give her pretzels, water, turkey sandwich on whole grain bread and that is a yummy and healthy lunch. Good luck!

Answer 3

Isn't that what a 12 year old should weigh? Teach her about being healthy and not to concentrate on her weight. Pack fruit yogurt salad sandwiches. Salsa and crackers, muffins, raw veggies and dip. There are lots of sites on the net for healthy food. Google it and go for it.

Answer 4

the first actual element that contains my concepts is a frozen nutritional juice container. this can keep her nutrients effective and chilled, plus, she ought to have a slushy to drink. I also freeze gogurts, they flavor like ice cream at the same time as frozen. i'd positioned the makings for tacos, in separate packing containers, so she stands out because the large "cool" female in college. you may do hen, turkey, and hamburger. i'd attempt the lunch meats each and every so usually. Their flavor buds replace regularly at that age. i'd make ham or salami rolls with cream cheese. i'd take her to an section that has many styles of cheese. let her attempt new cheese with some different kinds of grapes. from time to time the flavors meld so nicely. i'd make some total wheat pasta salads. swap issues up with some coleslaw, pickles, vegetables that you'll replace up the dipping dressings. i'd also get a effective huge mouth thermos and make different soups and chili, and element it to the right length and freeze it till you want it. you need to positioned spaghetti in there, or the leftovers from very last nights meal. i'd visit an excellent food market and purchase her admired culmination and also some she's in no way tried. i'd make jello, upload sparkling fruit, and use juice particularly than the water. Has she tried spinach dip, hummus, or bean dip? One rule in my abode is...you need to take a minimum of one chew, in the adventure that they somewhat dislike the nutrients, I received't cause them to eat it. (yet i'd proceed to have her attempt issues she hated each and every so usually. At that age, her palate will boost at the same time at the same time with her body!) good luck mom! issues receives a lot less annoying, make her lunch eye perfect, and he or she will initiate to ask your self what you made for that day. I also imagine a touch note interior, plus an incentive to attempt her new lunches might want to help. per chance some stickers for eating a good quantity. the youngsters round her at lunch will also help! at the same time as those youthful ones see their boring lunches compared to hers, they'll tell her how fortunate she is! you're an somewhat effective mom who cares adequate to go out of your way. it truly is going to quickly pay off.

Answer 5

How tall is she? My daughter is 12 and is about 5 feet tall and weighs about 90 and she is very lean.

Answer 6

i would feed her healthy things but i would be worried already that shes worried about her weight. 82 lbs at 12 years old is NOT overweight by any means. you need to let her know this and try to help her to feel better about her body ..

Answer 7

a healthy lunch a sandwich on wheat apple carrots a soup and a drink

Answer 8

Just make sure it's healthy. Veggies, whole wheat sandwichs with lean meat, and water.

Answer 9

turkey wraps, fruit such as grapes, almonds unsalted for snack, lots of water, she should drink water during the day, find out why she is suddenly consumed by her weigh, somebody must have told her.

Answer 10

carrot stix, apple turkey sandwhich on wheat and water