Do bananas cause constipation?

Answer 1

Here is some info on bananas that I checked out. I found information at FineTuneYou.com



Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer, tryptophan.

Smoking: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be re-balanced with the help of a high-potassium banana snack.

Strokes: According to research in "The New England Journal of Medicine", eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%"

Answer 2

Do Bananas Cause Constipation

Answer 3

Blueberries are very good for maintaining a healthy bowel movement schedule. Blackberry juice is also something you could try, for children especially. My daughter is three, and these are remedies from my mother-in-law, but they worked wonders. A question though, why only bananas? Is your child picky? Blueberries really work wonders, but if you need relief now, add some blackberry juice to any other juice, and it will help relieve constipation almost immediately. Good luck. My youngest daughter also went through this. Try to avoid giving her green bananas.

Answer 4

Sort of... they are recommended for diarrhea as part of the b.r.a.t. diet, which stands for banannas, rice, apples and toast. Although it's not really constipation they're used for as much as providing the digestive tract with bulk to stop loose stools.

Answer 5

uhmm...it depends on the person's body. Try one banana and a full glass of water for breakfast :-D You'll see if it causes constipation

Answer 6

i think they do. somebody told me that and i think its true i just dont eat bananas that much

Answer 7

all fruits and veggies can cause that to a degree....just make sure your also intaking fiber.

Answer 8

I don't think so, if anything just the opposite

Answer 9

I believe it is the opposite actually