eg: egg white n bla bla
2006-12-14 05:50:49 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Your diet is MORE important than exercise for bodybuilding. This does not mean you can ignore exercising. Your diet needs to consist of lots of proteins and good carbs. The proteins are used to build the muscles, and the carbs are your energy source. You also need some good fats in your diet to help with the production of testosterone.
What is your workout like? If you want to "build a great body" you need to lift heavy weights. Try for 4 to 6 reps every set. If you can do more than 6 reps, you need more weight. If you can't do 4 reps, you have too much.
Two other areas you can't ignore is rest and water. You need rest to give your muscles time to heal between workouts. At least 48 hours is needed, sometimes more. And drink plenty of water. Your body is made up of 70% water (including your muscles), so keep the level up. If it starts to get to low, you sill not gain as much.
2006-12-14 07:20:24 · answer #1 · answered by Mutt 7 · 1⤊ 0⤋
What you eat has EVERYTHING to do with the body you sculpt by working out. Lots of protein to help build muscle, lots of water to flush out toxins and keep muscles from cramping.
I would not eat eggs raw because of the possibility of salmonella.
Raw nuts, fruits, leafy green veggies, grilled fish or raw: salmon, albacore tuna, mackerel, sardines. They are all high in DHA and EPA, part of the omega 3's...very very good for your health.
Bananas are good to eat. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout.
Wee!
2006-12-14 06:09:53 · answer #2 · answered by murkglider 5 · 2⤊ 0⤋
Actually along with the workout u should have lot of greens and fruits
ya egg is also very gud but the food intake should be more and avoid any bad habbits and u will c the progress
Have nice sleep it is also very important
2006-12-14 06:02:21 · answer #3 · answered by TSA Khan 1 · 1⤊ 0⤋
all and sundry needs muscle. no longer inevitably like super bodybuilder type, yet enable’s face it, even women folk available might opt for to be ‘tone’. although, it is not an common job. in the experience that your significant purpose is to get greater and greater desirable muscle groups, It takes the two training and time to construct this style of muscle groups you opt for. collectively as a workout consultation wins a million/2 the conflict for you, yet, the foodstuff you eat is in simple terms as significant. in the experience that your daily calorie intake isn't touchdown contained in the right selection, you’re in simple terms unlikely to make any actual beneficial factors. Calorie intake is truthfully the muse of the entire foodstuff plan, and each little thing else which you do is finally geared up on ideal of that. to earnings significant muscle groups you would be able to desire to eat in a calorie surplus by using taking in greater skill than you’re burning because of the fact that’s going to grant your physique with the greater skill that it needs to construct new muscle. opt for to hit upon your guy or woman nutritional groove? reassess your suggestions-set to foodstuff and concentration on significant factors of a sustainable foodstuff suggestions-set. eat to your physique style What they say is actual: you're as unique as a snowflake. Your physique style isn t in simple terms the type you look. it incredibly is the actual reaction to how your physique handles particular foodstuff communities. regulate issues in small bites as quickly as you collect own archives out of your stories, make small tweaks instead of drastic changes. Introducing or removing too many stuff at as quickly as will in simple terms muddle what s working and what s no longer.
2016-10-05 07:42:36 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Despite what the first person said, eating does have a HUGE role in bodybuilding...eat tons of stuff, including your protein. Carbs never hurt, and be sure to work out a TON. www.bodybuilding.com is a great site to learn how to properly lift weights.
2006-12-14 06:00:31 · answer #5 · answered by Greg S 3 · 2⤊ 0⤋
eat a lot of meat drink a lot of water and lift alot of weights but also do a lot of cardio so it wont be all fat
running swiming jumprope etc
2006-12-14 06:07:21 · answer #6 · answered by Anonymous · 0⤊ 0⤋
eating doesn't have as much effect on a great body build, as much as toning excersizes along with muschle building excersizes, eating raw veggies and fruits and stuff like that will help to get rid of the fat though
2006-12-14 05:53:25 · answer #7 · answered by Honey pot 3 · 0⤊ 3⤋
chug a gallon of semen every morning apparently there is lots of protien
2006-12-14 05:53:26 · answer #8 · answered by Anonymous · 0⤊ 3⤋