2006-12-14 03:55:32 · 7 answers · asked by Anonymous in Beauty & Style ➔ Hair
b-complex and biotin- your nails will grow too ;)
2006-12-14 04:03:53 · answer #1 · answered by NadiaJ 2 · 0⤊ 0⤋
Vitamin B is most closely linked to growth as growth requires a more rapid metabolism in the growing cells. Vitamin B is required for various processes within cells links to rapid metabolism.
2006-12-14 11:58:24 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I have been taking hair supplements for the past 3 years and here is what I have found.
ProCaps labs makes a great supplement called "Hair Skin and Nails" formula, here is the link for that
http://www.procapslabs.com/pcl/pages/pro...
This is in capsule form and easy to swallow. This company, ProCaps labs is also extremely reputable and carries pure and effective products.
I took GNC's Nourishair for four months, and supplemented it with extra Biotin tablets daily due to its low Biotin content. I took 2500 micrograms extra Biotin with the GNC pills.
The Procaps hair vites have 2500 micrograms of Biotin in them, and don't really require extra Biotin be taken, but I do take an additional 2500 micrograms of Biotin for a daily total of 5000 micrograms of Biotin.
My hair is growing in thick and dark and quite quickly. My hair used to be very slow growing, but all of these supplements have really made a difference.
The only way to really change the health of your hair is by taking supplements that work internally on the follicle where hair is made, any shampoos or oils or other topically applied things do nothing to change hair's structure, that can only happen with systemically provided support, which means supplements that you take internally.. Keep in mind, regardless of how many or how much you take of any supplement, hair is never going to grow at a "Jack and the beanstalk" type of rate, the most you can hope for is to improve the strength and health of each hair follicle and to see an incremental increase in the rate of its growth
2006-12-14 13:48:13 · answer #3 · answered by ? 6 · 1⤊ 0⤋
Zinc, which is a mineral, is very important for a lot of metabolic functions, including hair growth.
Taking a multi-vitamin and mineral supplement and a balanced diet will be the key to strong, healthy hair.
2006-12-14 12:38:10 · answer #4 · answered by Coppernika 2 · 0⤊ 0⤋
Vitamin E is good for your hair and your skin.
2006-12-14 12:57:58 · answer #5 · answered by Me, Myself & I 4 · 0⤊ 0⤋
go the chemist and ask for headhigh there vitamin tablets that are specially for your hair growth there very very good!!!!!!!!!!1
2006-12-14 12:02:17 · answer #6 · answered by keevy 2 · 0⤊ 0⤋
vit. e
2006-12-14 12:04:31 · answer #7 · answered by Baby Shark 2 · 0⤊ 1⤋