2006-12-14 03:23:09 · 23 answers · asked by Anonymous in Health ➔ Diet & Fitness
Run, walk, just get up and get moving. You need to cut down the amount of calories you are consuming as well.
you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
2006-12-14 03:28:18 · answer #1 · answered by cuttiiee 6 · 0⤊ 0⤋
Work Out
2006-12-14 03:24:56 · answer #2 · answered by Anonymous · 0⤊ 0⤋
avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative
2016-03-17 23:54:16 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Practice deep brearhing exercises to reduce the stress hormone cortisol
2015-12-15 20:03:19 · answer #4 · answered by Amy 3 · 0⤊ 0⤋
invest in a standing desk like the ergotron workfit s 379 ergotron com or get crafty and raise your monitor and keyboard with books
2016-04-20 05:14:14 · answer #5 · answered by ? 3 · 0⤊ 0⤋
I lost 8 pounds in 7 days doing this:
http://www.cabbage-soup-diet.com/
2006-12-14 03:25:52 · answer #6 · answered by mrjohntesh 3 · 0⤊ 0⤋
cut your lawn with a push mower for 17 minutes
2016-04-21 08:04:06 · answer #7 · answered by ? 3 · 0⤊ 0⤋
if food was your only source of pleasure make sure to reconnect with other things you enjoy music sports volunteer work or movies for example
2016-01-19 23:20:14 · answer #8 · answered by Ma 3 · 0⤊ 0⤋
looking for the benefits of salmon but you dont feel comfortable cooking fish try canned salmon as a simple and affordable alternative
2016-03-13 20:12:41 · answer #9 · answered by ? 3 · 0⤊ 0⤋
pole vault for 17 minutes
2016-01-19 23:50:36 · answer #10 · answered by Edda 3 · 0⤊ 0⤋