please post
2006-12-14 02:34:23 · 4 answers · asked by Franky 1 in Food & Drink ➔ Other - Food & Drink
Yogurt is beneficial to your digestive health in that it contains live cultured bacteria that aid in your digestion. Don't freak out about the bacteria thing. These are beneficial bacteria. Your intestinal tract contains billions of bacteria that help you digest your food. Without them, your intestines would have to be miles and miles long to digest your food. The bacteria found in yogurt help to keep the proper balance in your digestive tract. Ice cream is a tasty treat that is higher in fat and sugar than yogurt, although they are both dairy products.
2006-12-14 02:45:25 · answer #1 · answered by papag7222000 3 · 1⤊ 0⤋
yogurt has far less calories, and it contains live cultures. First, yogurt contains lactobacteria, intestines-friendly bacterial cultures that foster a healthy colon, and lower the risk of colon cancer. It boosts your immune system, The calcium in yogurt absorbs better in your system.Yogurt, however, because it contains less lactose and more lactase, it heals intestine and it can get rid of diarrhea. Active cultures reduce the amount of yeast colonies in the vagina and decreases the chance of yeast infections. It can lower cholesterol. However you have to buy the good stuff make sure that it contains ONLY live and active cultures and milk. usually organic. Don't buy it if it says heat treated.
2006-12-14 10:49:33 · answer #2 · answered by Princess 2 · 1⤊ 0⤋
yup it is.. yogurt is the healthier stuff of the two, it promotes good digestion and if you're health conscious this is the one to pick.. it has also less calories
2006-12-14 10:43:48 · answer #3 · answered by autopilot 5 · 1⤊ 0⤋
yes its better but i don't know why ;(
2006-12-14 11:31:29 · answer #4 · answered by Anonymous · 0⤊ 0⤋