Yoga During Pregnancy: Can you recommend a good DVD for this?

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Yoga During Pregnancy: Can you recommend a good DVD for this?

2006-12-14 02:03:15 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

2 answers

I highly recommend Prenatal Yoga DVD by Gaiam

Respected yoga expert and mother Shiva Rea designed this program specifically for pregnancy. Safe stretching and strength-building exercises increase energy and stamina, and develop concentration for labor and delivery. Includes modifications for each trimester.

To order this DVD click on this link:

http://www.gaiam.com/retail/product/90-0020

2006-12-14 02:35:23 · answer #1 · answered by eatyourtofu 4 · 0⤊ 0⤋

go to this site, its the prenatal yoga towards the bottom!!

2006-12-14 02:05:19 · answer #2 · answered by Anonymous · 0⤊ 0⤋